CrossFit Ironside – CrossFit
Push Jerk (3-3-3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
Partner Up!
15 min AMRAP:
(Rx+)
10 Chest-to-bar Pullups
10 Squat Cleans 135/95
10 Jerks
100 DU’s
(Rx)
10 Pullups
10 Squat Cleans 95/65
10 Jerks
50 DU Attempts
You work while your partner rests