CrossFit Ironside – CrossFit

Push Jerk (3-3-3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Partner Up!

15 min AMRAP:

(Rx+)

10 Chest-to-bar Pullups

10 Squat Cleans 135/95

10 Jerks

100 DU’s

(Rx)

10 Pullups

10 Squat Cleans 95/65

10 Jerks

50 DU Attempts
You work while your partner rests