CrossFit Ironside – CrossFit
Metcon (Time)
Partner Up!
For Time:
10 Barbell Burpees
20 Pullups/ Muscle-ups
30 Thrusters
40 Cleans
50 Deadlifts
40 Cleans
30 Thrusters
20 Pullups/ Muscle-ups
10 Barbell Burpees
Metcon (Weight)
Optional Ass. Work:
5 Rounds:
10 Good-mornings
10 Barbell Lunges
-Rest as needed in-between rounds-
-Start with empty barbell, add weight if needed