CrossFit Ironside – CrossFit
Hang Power Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Work to a heavy 5 Rep Max
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
15 Min AMRAP:
1000 meter row/ while partner Holds Dumbbells
100 sit-ups/ while partner planks
100 W. Lunges/ while partner wall sits