CrossFit Ironside – CrossFit
Push Press (5 Rep Max)
Opt. 1 Test out 5 Rep Max
Opt. 2 4×5@ 75% of 1 RM
Opt. 3 10 min EMOM 5 reps @ 60% of 1 RM
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
200 M. Row
12 1-arm DB Clean + Jerks
12 DB Lunges
12 Box-Jumps
Metcon (AMRAP – Reps)
Optional Accessory Work:
8 min Alt. tabata:
H. Leg-Raises
Flutter Kicks
R. Twists