CrossFit Ironside – CrossFit

Push Press (5 Rep Max)

Opt. 1 Test out 5 Rep Max

Opt. 2 4×5@ 75% of 1 RM

Opt. 3 10 min EMOM 5 reps @ 60% of 1 RM

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

200 M. Row

12 1-arm DB Clean + Jerks

12 DB Lunges

12 Box-Jumps

Metcon (AMRAP – Reps)

Optional Accessory Work:

8 min Alt. tabata:

H. Leg-Raises

Flutter Kicks

R. Twists