08/15/2019

CrossFit Ironside – CrossFit

Bench Press (Work to a heavy 5 Rep Max)

50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200 m. Run

5 Pullups

10 Dumbbell H. Cleans

15 Pushups