CrossFit Ironside – CrossFit
Snatch (1 Rep Max)
Opt.1 Test out 1 RM
Opt. 2 3×1 @ 90% of 1 RM
Opt. 3 10 min EMOM 2 Reps @ 70% of 1 RM
Squat or Power
Metcon (Time)
5 Rounds:
(Rx)
200 m. Run
9 Deadlifts
7 H. Cleans
5 Front Squats
(Rx+)
200 m. Run
9 Deadlifts
7 H. Snatches
5 OH Squats
10 min AMRAP Stict HSPUs (AMRAP – Reps)
Max-Effort Strict HSPUs