CrossFit Ironside – CrossFit
Deadlift (3-3-3-1-1-1+)
Metcon (AMRAP – Reps)
3 Rounds:
4 min alt. tabata
-Rest 1 min-
(Rx)
Front Squat 115/75
Burpee
Back Rack Lunge
Burpee
(Foundations)
Goblet Squat 25#
Burpee
Body-weight lunge
Burpee