CrossFit Ironside – CrossFit
Announcements
Open Gym Wednesday
Bench Press (8 Rep Max)
Opt. 1 Test out 8 Rep Max
Opt. 2 3×8 @ 65% of 1 RM
Opt. 3 Super-set ME Dumbbell flies + DB L. Raises
08/14/2018 (AMRAP – Rounds and Reps)
15 min AMRAP:
5 TTB’S/ Leg-raises
10 Pushups
5 TTB’s/ Leg-raises
30 Double-unders/ 15 Attempts
Repeat WOD from last year!
Metcon (AMRAP – Reps)
Optional Accessory Work:
10 min AMRAP:
ME Strict/ Assisted Pullups or Muscle-ups
