CrossFit Ironside – CrossFit
Bench Press (3-3-3-1-1-1+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 TTB’S/ Leg-raises
10 Pushups
5 TTB’s/ Leg-raises
30 Double-unders/ 15 Attempts
513-720-4509
crossfitironside@gmail.com
