CrossFit Ironside – CrossFit
Shoulder Press (5-5-5-5-5-5+)
Metcon (Time)
2 Rounds:
90 Double-unders
8 CTB Pullups
17 DB Snatches
18 Deadlifts
513-720-4509
crossfitironside@gmail.com
2 Rounds:
90 Double-unders
8 CTB Pullups
17 DB Snatches
18 Deadlifts