CrossFit Ironside – CrossFit
Deadlift (3 Rep Max)
Opt.1 Test out 3 Rep Max
Opt. 2 5×3 @ 80% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 70% of 1 RM
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Pushups
10 KB Swings
30 Double-unders/ 60 Single-unders
Good Mornings (5×10 Start light, work to a heavy 10 RM)
Optional Accessory Work