CrossFit Ironside – CrossFit
Push Press (3-3-3-1-1-1+)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
(Rx+)
200 m. Run
12 TTB’s
12 KB snatches 50/35
Rope Climb
(Rx)
200 m. run
12 Strict Leg-Raises
12 KB Snatches
1/2 Rope Climb
(Foundations)
200 m. run
12 Knees-to-chest
12 KB Snatches
Rope Climb Progression