CrossFit Ironside – CrossFit
Snatch (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Top of the minute KB Swings
(Rx+)
+ 100 Double-unders
50 w. Sit-ups
(Rx)
+ 50 DU Attempts
50 Sit-ups
(Foundations)
+ 100 SU
50 Sit-ups