CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes. Come in make up a lift, work on a skill or take on the benchmark “Nancy”
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (AMRAP – Reps)
Optional Accessory Work:
8 min tabata:
Reverse Crunches + R. Twists