CrossFit Ironside – CrossFit
Back Squat (3-3-3-3-3-3-3+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
(Rx+)
10 DB Shoulder to overhead
5 Chest-to-bar Pullups
10 Box Jumps
5 Chest-to-bar Pullups
(Rx)
10 DB STO Presses
5 Pullups
10 Step-ups
5 Pullups