CrossFit Ironside – CrossFit
Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5)
Metcon (Time)
5 Rounds:
(Rx+)
6 Cleans 135/95
25 Double-unders
3 Bar Muscle-ups
25 Double-unders
(Rx)
6 Cleans 95/65
15 DU Attempts
6 Pullups
15 DU Attempts