CrossFit Ironside – CrossFit
Push Press (3-3-3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
(Rx+)
20/16 Calorie Row
10 HSPU’s
10 TTB’s
1 Rope Climb
(Rx)
15/12 Calorie Row
15 STO Presses 95/65
15 Knees-to-chest
1/2 Rope Climb
