CrossFit Ironside – CrossFit
Back Squat (5-5-5-5-5+)
Metcon (Time)
(Rx+)
6 Rounds:
12 DB Deadlifts
10 DB Lunges
6 Burpees
(Rx)
12 DB Deadlifts
10 DB Lunges
6 Burpees
(Rx+)
6 Rounds:
12 DB Deadlifts
10 DB Lunges
6 Burpees
(Rx)
12 DB Deadlifts
10 DB Lunges
6 Burpees