CrossFit Ironside – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

Optional Mid-line accessory work.

Partner Up!

(Rx+)

200 Strict Leg-raises

(Rx)

200 Knees-to-chest
You work while your partner rests. Break up the rep count however you like.