CrossFit Ironside – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
Optional Mid-line accessory work.
Partner Up!
(Rx+)
200 Strict Leg-raises
(Rx)
200 Knees-to-chest
You work while your partner rests. Break up the rep count however you like.