CrossFit Ironside – CrossFit
Shoulder Press (3-3-3-1-1-1)
Perform 4×8 backdown set at 72.5% of 1RM
Metcon (AMRAP – Reps)
12 min AMRAP:
15 KB swings
30 DU or 90 SU
10 toes-to-bar
30 DU or 90 SU
Perform 4×8 backdown set at 72.5% of 1RM
12 min AMRAP:
15 KB swings
30 DU or 90 SU
10 toes-to-bar
30 DU or 90 SU