CrossFit Ironside – CrossFit

Shoulder Press (3-3-3-1-1-1)

Perform 4×8 backdown set at 72.5% of 1RM

Metcon (AMRAP – Reps)

12 min AMRAP:

15 KB swings

30 DU or 90 SU

10 toes-to-bar

30 DU or 90 SU