CrossFit Ironside – CrossFit Daily
Push Press (5-5-5+)
Metcon (Time)
For Time:
800 m. row
4 Rounds
10 Deadlifts 135/95#
16 1-arm Russian kb swings
30 Double-Unders
800 m. row
513-720-4509
crossfitironside@gmail.com
For Time:
800 m. row
4 Rounds
10 Deadlifts 135/95#
16 1-arm Russian kb swings
30 Double-Unders
800 m. row