CrossFit Ironside – CrossFit
Chest-To-Bar Pull-ups (4 M.E. Attempts )
Rest as needed inbetween sets
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10 KB Sumo-d.l.h.p.
10 KB Swings
10 Push-ups
Rest 2 mins
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 Dips
10 1 arm snatches
10 R. Twists