07/29/2017

by | Jul 29, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (3-3-3-1-1-1+)

Metcon (Time)

1000 m. run

10 Rnds:

5 Pullups

10 Pushups

15 Air Squats

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