07/29/2016

by | Jul 29, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Press (3-3-3+)

Metcon (Time)

Run and gun for time:

1000 m. run

30 Deadlifts

20 Power Cleans

10 Presses

Rx 115/75#

Rx+ 155/105#

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