CrossFit Ironside – CrossFit Daily
Handstand Hold (Time)
Metcon (Time)
For Time:
10 Burpees
10 Box Jumps
15 Burpees
10 Box Jumps
20 Burpees
10 Box Jumps
25 Burpees
10 Box Jumps
20 Burpees
10 Box Jumps
15 Burpees
10 Box Jumps
10 Burpees
12 min mercy cap, you welcome 😉