CrossFit Ironside – CrossFit
Announcements
Reminder: Tomorrow we are throwing down against CrossFit Northern Kentucky at 6:30 pm at Ironside.
There will be no 5:30 or 6:30 AM Classes tomorrow. 10 am class only!
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups