CrossFit Ironside – CrossFit
Rope Climb (2-2-2-2-2-2)
Don’t forget your long socks!!!
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
15 Front Squats (Rx 115/75 Rx+155/105) +
M.E. jump rope (Rx+D.U.’s)
-Rest 2 mins-
Don’t forget your long socks!!!
3 Rounds:
3 min AMRAP:
15 Front Squats (Rx 115/75 Rx+155/105) +
M.E. jump rope (Rx+D.U.’s)
-Rest 2 mins-