CrossFit Ironside – CrossFit

Rope Climb (2-2-2-2-2-2)

Don’t forget your long socks!!!

Metcon (AMRAP – Reps)

3 Rounds:

3 min AMRAP:

15 Front Squats (Rx 115/75 Rx+155/105) +

M.E. jump rope (Rx+D.U.’s)

-Rest 2 mins-