CrossFit Ironside – CrossFit
Overhead Squat (3-3-3-1-1-1)
WB’s: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
20 wall balls
50 double unders or 100 singles
ROPE: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
12 one-arm snatches (35/25, 52/35)
12 russian twists
1 rope climb (RX half way up, RX+ full climb)
12 russian twists