07/27/2016

by | Jul 27, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Sumo Deadlift (5-5-5+)

Metcon (AMRAP – Reps)

12 min tabata:

KB Swings (Rx choose a challenging weight) Rx+52/35

and

box jumps

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