Main – CrossFit
Back Squat (5-3-1+)
Metcon (Time)
25 thrusters (95/65#)
30 burpees
40 front rack lunges
50 double unders
40 wall balls
30 push-ups
25 overhead lunges
513-720-4509
crossfitironside@gmail.com
25 thrusters (95/65#)
30 burpees
40 front rack lunges
50 double unders
40 wall balls
30 push-ups
25 overhead lunges