07/25/2017

by | Jul 25, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (55%x5, 62.5%x5, 3×10 @67.5% of 1 RM)

Metcon (Time)

4 Rounds:

400 m. Run

8 Squat Cleans 95/65#

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