07/25/2016 by Melissa Anguiz | Jul 25, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Push Jerk (3-3-3+) Metcon (Time) 10,9,8,7,6,5,4,3,2,1. Hang-power cleans & Push-ups Rx 95/65 Rx+ 135/95 HSPU’s Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ