07/25/2014

Main – CrossFit

Split Jerk (5-5-5-5-5)

Metcon (Time)

200 m. run
10 deadlift
200 m. run
15 deadlift
200 m. run
20 deadlift
200m. run
25 deadlift
200 m. run
20 deadlift
200 m. run
15 deadlift
200m. run
10 deadlift
200 m. run