07/24/2017

CrossFit Ironside – CrossFit

Split Jerk (3-3-3-3-3)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Sets of pullups Rx+ CTB’s

With 5 shoulder to overhead presses inbetween your sets of pullups

Rx 115/75

Rx+HSPUs