CrossFit Ironside – CrossFit Daily

Paused Back Squat (5-5-5)

Warm-up to 65% of 1RM and perform 3 sets of 5 rep pause squats. 3 second pause at the bottom. Last 3 sets should be at the same weight

Metcon (Time)

4 Rounds:

8 Shoulder to overhead

12 AKBSwings

400m. run