CrossFit Ironside – CrossFit Daily
Paused Back Squat (5-5-5)
Warm-up to 65% of 1RM and perform 3 sets of 5 rep pause squats. 3 second pause at the bottom. Last 3 sets should be at the same weight
Metcon (Time)
4 Rounds:
8 Shoulder to overhead
12 AKBSwings
400m. run