Main – CrossFit
Legless Rope Climb (2-2-2-2-2)
Metcon (Time)
5 rounds:
10 AKBS
20 sec. L-sit
10 toes-to-bar
10 ring dips
513-720-4509
crossfitironside@gmail.com
5 rounds:
10 AKBS
20 sec. L-sit
10 toes-to-bar
10 ring dips