CrossFit Ironside – CrossFit
Front Squat (3-3-3+)
Metcon (Time)
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For time:
30 clean & jerks (115/75)
200 DU or 400 singles
30 clean & jerks (Rx 115/75, Rx+ 135/95)
200 DU or 400 singles
30 clean & jerks (Rx 115/75, Rx+ 165/110)
200 DU or 400 singles