07/22/2016

by | Jul 22, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (5-5-5+)

Metcon (AMRAP – Rounds)

12 min EMOM

5 Push-ups

10 O.H. Lunges 25/15# Rx+75/55# barbell

20 R. Twists rx+35/26

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