07/22/2015

by | Jul 22, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Deadlift (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

4 Cleans 185/125#

8 Barbell Burpees

8 Toes-to-bar

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