07/22/2014

by | Jul 22, 2014 | Uncategorized | 0 comments

Main – CrossFit

High-Hang Snatch (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 min AMRAP:
5 chest-to-bar pull-ups
10 deadlifts (205/135#)
15 wall balls

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