07/21/2017

CrossFit Ironside – CrossFit

Rope Climb (2-2-2-2-2)

Try a new wrap, leg less, l-sit, try something new. Wear long socks.

Metcon (AMRAP – Reps)

5 Rounds

2 min AMRAP

200 m. run + M.E. Wallballs

-rest 1 min-
Enter total wallball reps into Wodify