07/21/2016

by | Jul 21, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Pull-ups (8-8-8-8-8-8+)

Strict or using a resistance band

Metcon (AMRAP – Reps)

10 min tabata:

Front Squats rx 95/65 rx+135/95 & Box Jumps

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