07/21/2015 by Melissa Anguiz | Jul 21, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Split Jerk (3-3-3-1-1-1) Metcon (Time) 4 Rounds: 8 O.H. Squats 135/95 10 Ring Dips Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ