07/20/2017

by | Jul 20, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (3-3-3-1-1-1+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 W. lunges

20 R. Twists

10 W. lunges

15 Push-ups

Rx 25/15# bumper

Rx+35/26 KB

Submit a Comment

Your email address will not be published. Required fields are marked *