CrossFit Ironside – CrossFit
Deadlift (5/3/1+)
Metcon (AMRAP – Reps)
3 min AMRAP:
Rx+ 100 Double-Unders Rx 200 Single-Unders +
M.E. KB Swings Rx+ 52/35 Rx(challenging weight)
Rest 2 mins
3 min AMRAP:
100 D.U’S or 200 S.U.’s +
M.E. Wallballs
Rest 2 mins
3 min AMRAP:
100 D.U.’s or 200 S.U.’s +
M.E. 1 arm-Snatches Rx+50/35 Rx(Challenging weight)
Total reps for KB Swings, Wallballs, and Snatches and enter them into wodify!