CrossFit Ironside – CrossFit Daily
Clean (3-3-3-3-3)
Metcon (AMRAP – Reps)
8 min AMRAP
Perform max effort chest to bar pull-up set, every time you break perform 75 double-unders.
Log total amount of c.t.b pull-ups into wodify
8 min AMRAP
Perform max effort chest to bar pull-up set, every time you break perform 75 double-unders.
Log total amount of c.t.b pull-ups into wodify