CrossFit Ironside – CrossFit
Push Press (3-3-3-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 min alt. EMOM
Odd Min: 12 TTB’s/KTC
Even Min: 35 D.U.’s
***Tie-breaker***
Last minute of EMOM is Max-effort D.U.’s
Record Rounds and Reps into Wodify
Assistance Work
HSPU Practice
4 M.E. attempts
Mix it up. Try strict, deficit, off of a box, stink bugs etc.