CrossFit Ironside – CrossFit

Push Press (5-5-5+)

Metcon (Time)

Partner WOD:

150 Pull-ups for Time. (20 min cap.)

Everytime you break up your reps. Each partner must perform 5 burpees.
If you are scaling this workout you may use a resistance band. Everytime you pause at the bottom each partner must perform 5 burpees