CrossFit Ironside – CrossFit
Push Press (5-5-5+)
Metcon (Time)
Partner WOD:
150 Pull-ups for Time. (20 min cap.)
Everytime you break up your reps. Each partner must perform 5 burpees.
If you are scaling this workout you may use a resistance band. Everytime you pause at the bottom each partner must perform 5 burpees