07/17/2015 by Melissa Anguiz | Jul 17, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Power Snatch (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 Double-Unders 8 Ring Dips 10 AKBS Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ