Main – CrossFit
Bench Press (5-5-5+)
Metcon (AMRAP – Reps)
15 min AMRAP:
5 strict inverted ring rows
10 shoot-throughs
15 wall balls
513-720-4509
crossfitironside@gmail.com
15 min AMRAP:
5 strict inverted ring rows
10 shoot-throughs
15 wall balls